Friday, April 23, 2010
Fiber, Fiber And More Fiber
No new job yet. Still working on that.
I'm currently trying to survive working nights – it's amazing how much my internal clock despises this. I just can't get into the swing of it.
This is probably due to the fact that after working 11:00pm til 7:00am, I'm still expected to be back online by late morning.
I'm rocking four hours of sleep, at best. Thankfully, this won't last much longer, then some other poor idiot gets their turn. But that's a story for another day.
Aside from feeling like shit due to lack of sleep, I've felt like shit in general for the better part of two years now, which I've attributed to having gained 20 pounds.
A note to my relatives reading this – yes, I know. You don't think I need to lose weight. I was too skinny before. Appreciated, but it doesn't help the psyche, especially when I can't get my Irish-potato-picking-line-backer shoulders into that knockout dress hubby bought for me six years ago.
Sorry Mom..... you know I love you :-)
Anyway, I found another diet that sounded reasonable and promising. Eating healthier might make me feel better, after all.
I haven't gotten all the way through the diet book part yet, but I can see it involves a buttload (HA!) of fiber, in the form of oats, groats, insane amounts of veggie, and more oats. Apparently I'm expected to poop out all the excess fat.
Yes, I know, it's cleansing. I'm down with the oats. I even like oatmeal. I'm just a little nervous about spending that much time in the toilet.
The main gist of the book appears, so far, to be: cut the crap out of your diet (not literally, as you will be doing a lot of this), eat fresh things, lots of fiber, exercise, and watch meal portions. Duh.
Okay, so the recipe book does have some good info. I've made a few of the dinners, the beef stew and the chicken cassoulet, and they're not bad. Mostly, they just need some bang. Like extra garlic and spices. Blair's Death Sauce is always helpful. Besides, it's all natural – that's what we're going for, right? It's got no calories and no fat. WIN ! Just don't use more than four drops. Hubby refers to it as Wow-wow Sauce (thanks Mr. Pratchett).
I also found most of these recipes make enough for at least eight people, and I need to cut it in half, or I've got leftovers for a month.
The exercise part is difficult to work in due to my current schedule. I'm hoping once I'm off working nights, my daughter and I can go running again.
I'm thinking though.....maybe I should get Leonidas a leash and walk him. Heh. He needs a bit of exercise, he's looking a bit tubby: